Italian style white fish

This recipe is a great way to prepare white fish in a simple that is still quick, healthy and super easy! You shouldn’t need more than 30 minutes to make this recipe, so it’s great for a mid-week dinner!

Italian style white fish
 
A simple way to prepare white fish that adds wonderful flavour.
Serves: 4
Ingredients
  • 4 fillets of white fish (such as cod, halibut, monkfish or even seabass)
  • 1 tbsp olive oil
  • 500g cherry tomatoes
  • 50g black olive
  • 25g pine nut
  • large handful of fresh basil leaves
Instructions
  1. Preheat the oven to fan 180C/ conventional 200C/gas 6. Take the fish fillets with the skin on, and season with salt and pepper. Heat the olive oil in a large pan and cook the fillets skin side down for 2-3 minutes until just crisp. Transfer to a large roasting tin, skin side down.

  2. Cut the cherry tomatoes in half and scatter around the fillets. Cut the olives in half and scatter over the tomatoes, followed by the pine nuts. Season.

  3. Put the tray in the oven and bake for 12-15 minutes, until the fish is tender. Remove from the oven and scatter the tomatoes with a the basil leaves. Spoon onto four warm plates and top each with fish. Drizzle with a little extra virgin olive oil.