Greek Style Baked Fish
Serves: 4
  • ΒΌ cup olive oil
  • 3 cups sweet onion, sliced
  • 1 cup leeks, sliced cross-wise
  • 4-6 garlic cloves, minced
  • 2 400g cans diced tomatoes, drained
  • 1 teaspoon kosher salt
  • freshly ground black pepper
  • 2 teaspoons dried Greek oregano
  • 1kg cod (or other light fish, such as halibut, haddock, lemon sole)
  • 2 tablespoons fresh parsley, finely chopped
  1. Preheat the oven to 175 degrees celsius.
  2. Preheat a wide saute pan over medium-high heat. Add in the olive oil.
  3. Add the onions and leeks and saute until soft, about five minutes.
  4. Add the garlic and saute until fragrant, one minute.
  5. Add the tomatoes, salt, pepper, and Greek oregano and cook for an additional five minutes. Remove from heat.
  6. Place the fish in a baking pan and top with the tomato mixture.
  7. Bake in the oven for 40-50 minutes or until the fish flakes easily with a fork.
  8. Top with the chopped parsley just before serving.
Recipe by George Hughes Fishmongers at